How does Pregnancy Change Your Body? 12 Unexpected Ways.

Pregnancy is a beautiful journey, filled with anticipation, excitement, and the joy of bringing a new life into the world. But along with the miracle of life, pregnancy brings alot of change to a woman’s body. While many of us are aware of the common changes like weight gain and morning sickness, there are several unexpected ways our bodies transform. As a mom myself, I was caught off guard. The memory fog, i could remember what i said 5 minutes before. Even though my weight returned to its pre-pregnancy state, my body was never quite the same.

Here are 12 unexpected ways pregnancy can change your body:

  1. Posture Shift: One of the most surprising things I noticed was in my posture. The weight of carrying a baby can shift your center of gravity, leading to a change in posture. This can sometimes result in back pain or discomfort.
  2. Breast Changes: Post-pregnancy, many women, including myself, notice that their breasts aren’t as full and firm as they once were. This is due to the expansion and contraction of the milk ducts.
  3. Hair and Nails: You might experience thicker hair and faster-growing nails during pregnancy, thanks to increased hormones. However, postpartum hair loss is also common as hormone levels normalize.
  4. Skin Pigmentation: Some women develop a linea nigra, a dark line that runs from the belly button to the pubic bone. Additionally, you might notice dark patches on your face, known as melasma.
  5. Feet Size: Believe it or not, your feet can grow during pregnancy! This is due to the relaxation of ligaments and the additional weight pressing down on your feet.
  6. Vision Changes: Hormonal changes can affect the shape of your cornea, leading to vision changes. While this is usually temporary, it’s essential to keep an eye on any significant shifts.
  7. Vascular Changes: Spider veins and varicose veins can appear due to increased blood volume and pressure on the veins from the growing uterus.
  8. Stretch Marks: These are a common part of pregnancy for many women. They appear as the skin stretches to accommodate the growing baby.
  9. Increased Blood Volume: Your body produces more blood during pregnancy to support your baby, which can lead to changes in blood pressure and more visible veins.
  10. Respiratory Changes: You might find yourself short of breath at times as the growing baby puts pressure on your diaphragm.
  11. Gum Sensitivity: Hormonal changes can make your gums more sensitive and prone to bleeding.
  12. Memory Fog: Often referred to as “pregnancy brain,” some women experience forgetfulness or feel more scatterbrained during and after pregnancy.

While these changes might seem overwhelming, it’s essential to remember that our bodies are incredible. They adapt and change to support the life growing inside of us. Yes, there are moments of self-doubt, moments when we miss our pre-pregnancy bodies. I’ve had those moments too. I’ve even pondered the idea of reconstruction to regain that lost confidence. But then I remember the miracle my body performed.

It’s true what they say: embrace your body for the wonder it is. It created life. It nurtured and protected a tiny human. And while it might have scars, stretch marks, or other things that remind us of the journey, it’s a testament to the strength and resilience of motherhood.

To all the moms out there, remember to love and cherish your post-pregnancy body. It’s a badge of honor, a symbol of the beautiful journey you’ve embarked upon. Celebrate it, for it is truly remarkable.

Please note that I speak from personal experience. For substantiated information, we always recommend that you take a look at the WHO.

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Margaux Luyten


Adventure-loving mom blogger. Breastfeeding from December ’21. Sharing her insight on pregnancy and motherhood while embracing a healthy & active lifestyle. 

Margaux Luyten

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