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How to Keep Your Baby Cool and Safe

As a mom, keeping my baby safe, healthy, and comfortable is a top priority, and this becomes a challenging task during the sweltering summer months. The extreme heat can be harsh on our little ones, making them prone to heat-related illnesses such as dehydration, heat exhaustion, or in severe cases, heatstroke. Hence, finding effective ways to keep our babies cool is essential.

Beating the Heat

Today, I’d like to share some tips on how to keep your baby safe and comfortable in the heat, drawn from my personal experience, advice from healthcare professionals, and wisdom passed down from other parents.

  1. Dress Them Appropriately: Light-colored, breathable cotton clothing is your best bet for summer. Dark colors absorb more heat, making them less suitable for these hotter months. Keep your baby’s clothing light and loose to allow for better airflow.
  2. Hydrate, Hydrate, Hydrate: Babies need more fluids during hot weather. For babies less than six months old, you can breastfeed or bottle-feed more frequently. For older babies who have started solids, offer water more frequently and include hydrating foods such as watermelon or cucumbers in their diet.
  3. Avoid Direct Sunlight: Always try to keep your baby in the shade when outside. If you’re using a stroller, do not cover it with a cloth or blanket, as it can block airflow and trap heat, making the interior of the stroller hotter and potentially dangerous for your baby. Instead, use a stroller with a canopy or invest in a parasol specifically designed for strollers.
  4. Maintain a Cool Environment: During the day, keep curtains drawn and windows closed if it’s hotter outside than inside. You can open them for ventilation when the temperature drops in the evening. If you’re using air conditioning, maintain a comfortable room temperature, ideally between 23 to 26 degrees Celsius (73.4 to 78.8 degrees Fahrenheit).
  5. Use a Fan: A rotating fan can be a real lifesaver during these hot days. It provides continuous air circulation, helping to keep the room cool. However, make sure the fan isn’t blowing air directly on the baby, as this could cause them to become chilled. Remember to ensure the fan’s cords are safely out of your baby’s reach to prevent accidents.
  6. Cool Baths: A lukewarm or cool bath before bedtime can not only help to bring down your baby’s body temperature but also soothe them, making for a more comfortable night’s sleep.

It’s critical to remember that each baby is different, and what works for one might not work for another. However, these general tips should provide a solid starting point for keeping your baby cool in the heat.

The Risks of Overheating: The Mistake of Covering Strollers

It’s heartbreaking to see parents unknowingly putting their babies at risk by covering their strollers with cloth, trapping the heat and stifling fresh air. As mothers, it is our responsibility to educate ourselves and others about such risks, so we can all ensure our little ones are as safe and as comfortable as they can be, even in the scorching summer heat.

Spotting the Signs: How to Identify Overheating in Babies

  1. Excessive sweating: If your baby is sweating profusely, especially on the forehead, neck, or back, it may be a sign of overheating.

What to do: Move your baby to a cooler area and remove any excessive clothing. Wipe their skin with a cool, damp cloth to help lower their body temperature.

  1. Flushed or red skin: If your baby’s skin appears redder than usual, it could indicate overheating.

What to do: Remove any unnecessary clothing or blankets. Place your baby in a cooler environment, such as shady spot outdoors.

  1. Rapid breathing: Overheating can cause your baby’s breathing rate to increase.

What to do: Take your baby to a cooler area and remove any excess clothing. Ensure that they have access to fresh, cool air. If their breathing doesn’t return to normal, contact a healthcare professional.

  1. Irritability or fussiness: Overheating can make babies feel uncomfortable, leading to increased fussiness or irritability.

What to do: Try to cool your baby down by removing excess clothing and offering them a cool drink if they are older than six months. Comfort and soothe your baby by holding and comforting them.

  1. Lethargy or weakness: Overheating can cause babies to become unusually tired or weak.

What to do: Move your baby to a cooler area and remove any excess clothing. Offer them fluids if they are older than six months. If their condition doesn’t improve or if you are concerned, seek medical attention.

  1. Dry mouth and lips: Dehydration is often associated with overheating, and it can manifest as dryness in the mouth and lips.

What to do: Offer your baby small sips of water if they are older than six months. For younger infants, consult a healthcare professional for guidance.

Remember, it’s important to prevent overheating in babies by dressing them in lightweight, breathable clothing and avoiding excessive bundling. Keep the environment at a comfortable temperature, especially during hot weather. If you notice severe symptoms or your baby’s condition does not improve, seek medical help immediately.

Embrace Summer with Safety and Enjoyment

Keeping a baby safe in the heat can be challenging, but with these tips and a little bit of preparation, we can ensure our little ones stay cool and comfortable all summer long. Stay safe, stay cool, and enjoy the summer with your baby!

Make sure to follow the guidelines

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Margaux Luyten


Adventure-loving mom blogger. Breastfeeding from December ’21. Sharing her insight on pregnancy and motherhood while embracing a healthy & active lifestyle. 

Margaux Luyten

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